Do you have a mean judgy voice in your head that won’t go away? Well, next time that you can’t get this voice to stop, try pretending that those thoughts are coming from a Judgy Jellyfish that is just being rude and isn’t your friend. You may notice that it is easier to get negative thoughts to go away if you use this creative idea.
At Uram Family Therapy, we can help you fight back against unhelpful awful thoughts that just aren’t true and are holding you back. We offer therapy for kids, teens and adults!