Being in a relationship can become exhausting, frustrating and invalidating. It doesn’t have to stay that way. By addressing the way that you interact with each other, you are able to reconnect with your lover, turn towards each other, and figure out how to not have the same old argument anymore.
Michael and the team at Uram Family Therapy are all Master’s level trained couples therapists trained in Marriage and Family Therapy. They use evidenced based techniques such as the Gottman Method, Emotionally Focused Couples Therapy (EFT) and Collaborative Problem Solving to help couples connect emotionally, be more themselves, and be less stressed.
They will help you learn how to get out of the cycle of criticism and defensiveness. At UFT, we teach you about the Pursuer-Distancer dynamic. One partner keeps chasing after the other trying to make them better, or are the first one to come upon our website 🙂 The other will come up with reasons why things aren’t as bad as they seem or just feel hopeless and are done arguing.
Most importantly, we are not here to judge you. No matter what embarrassing things you have done or have tried to hide from others. We are here to listen, confidentially process your concerns and develop healthier relationship patterns. We are here to help you be happier together or happier apart. Whether a couple is having difficulties over finances, parenting or infidelity, there is hope that life can be better, whether you stay together or not.