Uram Family Therapy

Individual

Whether you have Anxiety, Depression, OCD, ADHD or Asperger’s, Uram Family Therapy is here to help. We specialize in using Cognitive Behavioral Therapy and Collaborative Problem Solving to help Individuals be more themselves, more content with life, decrease negative self talk, pathological self criticism, panic attacks, intrusive thoughts and lack of drive and energy through evidenced based techniques such as identifying Cognitive Distortions, using a Thought Record, using the Downward Arrow Technique, identifying lagging skills and unsolved problems, removing shame and guilt and figuring out a path to get from today to being okay and thriving. Contact us to learn more about how we can help at michael@michaeluram.com